Our Classes

Browse our current classes, or download the PDF

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  • Holistic Relaxation
  • Strength Conditioning
  • Cardio Fat Burn
  • Water Based

Monday

Define Your Movement

09:00 - 09:45

Legs Bums and Tums

10:00 - 11:00

Small Group PT

10:00 - 10:45

Aqua

11:15 - 12:00

Pilates

13:30 - 14:30

Smart Core

18:00 - 18:30

Defined By Movement and Mobility

18:30 - 19:30

Tuesday

Zumba

10:00 - 10:45

Small Group PT

10:00 - 10:45

Pilates

11:00 - 12:00

Aqua

11:15 - 12:00

Turtle Tots

14:00 - 15:00

Express Kettlebells

18:15 - 18:45

Studio Cycling

19:00 - 19:45

Wednesday

Circuits

09:00 - 10:00

DDPY

10:00 - 11:00

Tai Chi

11:15 - 12:15

Define Your Movement

13:30 - 14:30

Hatha Yoga

18:00 - 19:00

Aqua

18:30 - 19:15

Fitness Pilates (from 20th July)

19:15 - 20:15

Thursday

Gentle Flow Yoga

10:00 - 11:30

Small Group PT

10:00 - 10:45

Posture & Stretch

11:45 - 12:45

Fitness Pilates (from 21st July)

12:55 - 13:55

Aqua

13:00 - 13:45

Silver Swans Ballet

14:00 - 14:45

Studio Cycling

18:00 - 18:45

Friday

Defined By Movement and Mobility

09:00 - 10:00

Small Group PT

10:00 - 10:45

Body Conditioning

10:15 - 11:15

Aqua

11:30 - 12:15

Hatha Yoga

11:30 - 13:00

Studio Cycling

17:45 - 18:30

DDPY

18:45 - 19:30

Saturday

Small Group PT

10:00 - 10:45

Studio Cycling Fortnightly

11:00 - 11:45

Turtle Tots

13:30 - 15:00

Sunday

Small Group PT

10:00 - 10:45

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Planning Your Visit

If you want to talk about joining The Club in more detail,
please call us on 01963 828844