Our Classes
Browse our current classes, or download the PDF
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Gym Timetable
- Holistic Relaxation
- Strength Conditioning
- Cardio Fat Burn
- Water Based
Monday
Posture and Stretch
08:45 - 09:45
Small Group Training
10:00 - 10:45
Vinyassa Yoga
10:15 - 11:45
Pilates
14:00 - 15:00
Smart Core
17:30 - 18:00
Kettlebells
18:15 - 19:15
Small Group Training
19:00 - 19:45
Tuesday
Zumba
10:00 - 10:45
Small Group Training
10:00 - 10:45
Pilates
11:00 - 12:00
Aqua
11:15 - 12:00
Turtle Tots
14:00 - 15:00
Kettlebells
18:00 - 18:45
Studio Cycling
19:00 - 19:45
Small Group Training
19:00 - 19:45
Wednesday
Circuits
09:00 - 10:00
Small Group Training
10:00 - 10:45
Tai Chi
11:00 - 12:00
H.I.I.T. Class
12:30 - 13:15
Pilates
14:00 - 15:00
Hatha Yoga
18:00 - 19:00
Small Group Training
19:00 - 19:45
Thursday
H.I.I.T Class
09:00 - 09:45
Stress Less Yoga
10:00 - 11:30
Small Group Training
10:00 - 10:45
Posture & Stretch
11:45 - 12:45
Aqua
13:00 - 13:45
Silver Swans Ballet
14:00 - 14:45
Studio Cycling
18:00 - 18:45
Friday
Define By Movement and Mobility
09:00 - 10:00
Small Group Training
10:00 - 11:00
Body Conditioning
10:15 - 11:15
Aqua
11:30 - 12:15
Hatha Yoga
11:30 - 13:00
Studio Cycling
17:45 - 18:30
Small Group Training
19:00 - 19:45
Saturday
Boot Camp
09:00 - 10:00
Small Group Training
10:00 - 11:00
Hatha Yoga (Last Saturday of each month)
11:00 - 12:30
Turtle Tots
13:30 - 15:00
Sunday
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Planning Your Visit
If you want to talk about joining The Club in more detail,
please call us on 01963 828844