Our Classes
Browse our current classes, or download the PDF
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Gym Timetable
- Holistic Relaxation
- Strength Conditioning
- Cardio Fat Burn
- Water Based
Monday
Pilates
09:00 - 10:00
Hatha Yoga
10:00 - 11:30
Small Group Training
10:00 - 10:45
Smart-core
18:00 - 18:30
Legs, Bums & Tums
18:30 - 19:30
Small Group Training
19:00 - 19:45
Pilates
19:30 - 20:30
Tuesday
Define Your Movement
09:00 - 09:45
Zumba
10:00 - 10:45
Small Group Training
10:00 - 10:45
Pilates
11:00 - 12:00
Aqua Zumba
11:15 - 12:00
Hatha Yoga
13:00 - 14:30
Kettlebells
18:15 - 19:00
Studio Cycling
19:00 - 19:45
Small Group Training
19:00 - 19:45
Wednesday
Circuits
09:00 - 10:00
Small Group Training
10:00 - 10:45
Pilates
10:00 - 11:00
Tai Chi
11:00 - 12:00
Aqua Zumba
11:15 - 12:00
Oakley's Bootcamp
12:30 - 13:15
Hatha Yoga
18:00 - 19:30
Small Group Training
19:00 - 19:45
Studio Cycling
19:30 - 20:15
Thursday
Kettlebells
09:00 - 09:45
Stress Less Yoga
10:00 - 11:30
Small Group Training
10:00 - 10:45
Posture & Stretch
11:45 - 12:45
Aqua Zumba
13:00 - 13:45
Silver Swans Ballet
14:00 - 14:45
Studio Cycling
18:00 - 18:45
Kettlebells
18:45 - 19:30
Friday
Define Your Movement
09:00 - 10:00
Body Conditioning
10:00 - 11:00
Small Group Training
10:00 - 10:45
Hatha Yoga
11:00 - 12:30
Aqua Zumba
11:15 - 12:00
Studio Cycling
17:45 - 18:30
Small Group Training
19:00 - 19:45
Saturday
Legs, Bums & Tums
09:00 - 10:00
Small Group Training
10:00 - 11:00
Hatha Yoga (Last Saturday of each month)
11:00 - 12:30
Turtle Tots
14:00 - 15:00
*only one lane roped off
Sunday
Hatha Yoga
09:00 - 09:30
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Planning Your Visit
If you want to talk about joining The Club in more detail,
please call us on 01963 828844