Our Classes

Browse our current classes, or download the PDF

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  • Holistic Relaxation
  • Strength Conditioning
  • Cardio Fat Burn
  • Water Based

Monday

Posture and Stretch

08:45 - 09:45

Small Group Training

10:00 - 10:45

Vinyassa Yoga

10:15 - 11:45

Pilates

14:00 - 15:00

Smart Core

17:30 - 18:00

Kettlebells

18:15 - 19:15

Small Group Training

19:00 - 19:45

Tuesday

Zumba

10:00 - 10:45

Small Group Training

10:00 - 10:45

Pilates

11:00 - 12:00

Aqua

11:15 - 12:00

Turtle Tots

14:00 - 15:00

Kettlebells

18:00 - 18:45

Studio Cycling

19:00 - 19:45

Small Group Training

19:00 - 19:45

Wednesday

Circuits

09:00 - 10:00

Small Group Training

10:00 - 10:45

Tai Chi

11:00 - 12:00

H.I.I.T. Class

12:30 - 13:15

Pilates

14:00 - 15:00

Hatha Yoga

18:00 - 19:00

Small Group Training

19:00 - 19:45

Thursday

H.I.I.T Class

09:00 - 09:45

Stress Less Yoga

10:00 - 11:30

Small Group Training

10:00 - 10:45

Posture & Stretch

11:45 - 12:45

Aqua

13:00 - 13:45

Silver Swans Ballet

14:00 - 14:45

Studio Cycling

18:00 - 18:45

Friday

Define By Movement and Mobility

09:00 - 10:00

Small Group Training

10:00 - 11:00

Body Conditioning

10:15 - 11:15

Aqua

11:30 - 12:15

Hatha Yoga

11:30 - 13:00

Studio Cycling

17:45 - 18:30

Small Group Training

19:00 - 19:45

Saturday

Boot Camp

09:00 - 10:00

Small Group Training

10:00 - 11:00

Hatha Yoga (Last Saturday of each month)

11:00 - 12:30

Turtle Tots

13:30 - 15:00

Sunday

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Planning Your Visit

If you want to talk about joining The Club in more detail,
please call us on 01963 828844