Our Classes
Browse our current classes, or download the PDF
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Gym Timetable
- Holistic Relaxation
- Strength Conditioning
- Cardio Fat Burn
- Water Based
Monday
Define Your Movement
09:00 - 09:45
Legs Bums and Tums
10:00 - 11:00
Small Group PT
10:00 - 10:45
Aqua
11:15 - 12:00
Pilates
13:30 - 14:30
Smart Core
18:00 - 18:30
Defined By Movement and Mobility
18:30 - 19:30
Tuesday
Zumba
10:00 - 10:45
Small Group PT
10:00 - 10:45
Pilates
11:00 - 12:00
Aqua
11:15 - 12:00
Turtle Tots
14:00 - 15:00
Express Kettlebells
18:15 - 18:45
Studio Cycling
19:00 - 19:45
Wednesday
Circuits
09:00 - 10:00
DDPY
10:00 - 11:00
Tai Chi
11:15 - 12:15
Define Your Movement
13:30 - 14:30
Hatha Yoga
18:00 - 19:00
Aqua
18:30 - 19:15
Fitness Pilates (from 20th July)
19:15 - 20:15
Thursday
Gentle Flow Yoga
10:00 - 11:30
Small Group PT
10:00 - 10:45
Posture & Stretch
11:45 - 12:45
Fitness Pilates (from 21st July)
12:55 - 13:55
Aqua
13:00 - 13:45
Silver Swans Ballet
14:00 - 14:45
Studio Cycling
18:00 - 18:45
Friday
Defined By Movement and Mobility
09:00 - 10:00
Small Group PT
10:00 - 10:45
Body Conditioning
10:15 - 11:15
Aqua
11:30 - 12:15
Hatha Yoga
11:30 - 13:00
Studio Cycling
17:45 - 18:30
DDPY
18:45 - 19:30
Saturday
Small Group PT
10:00 - 10:45
Studio Cycling Fortnightly
11:00 - 11:45
Turtle Tots
13:30 - 15:00
Sunday
Small Group PT
10:00 - 10:45
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Planning Your Visit
If you want to talk about joining The Club in more detail,
please call us on 01963 828844