Our Classes
Browse our current classes, or download the PDF
Download
Gym Timetable
- Holistic Relaxation
- Strength Conditioning
- Cardio Fat Burn
- Water Based
Monday
Posture and Stretch
09:00 - 09:45
Meditation
10:00 - 11:00
Aqua
11:15 - 12:00
Circuits
12:00 - 13:00
Pilates
13:30 - 14:30
Smart Core
18:00 - 18:30
Defined By Movement and Mobility
18:30 - 19:30
Tuesday
Zumba
10:00 - 10:45
Pilates
11:00 - 12:00
Aqua
11:15 - 12:00
Turtle Tots
14:00 - 15:00
Express Kettlebells
18:15 - 18:45
Studio Cycling
19:00 - 19:45
Wednesday
Circuits
09:00 - 10:00
DDPY
10:00 - 11:00
Tai Chi
11:15 - 12:15
Pilates
13:30 - 14:30
Hatha Yoga
18:00 - 19:00
Aqua
18:30 - 19:15
Thursday
Gentle Flow Yoga
10:00 - 11:30
Posture & Stretch
11:45 - 12:45
Aqua
13:00 - 13:45
Silver Swans Ballet
14:00 - 14:45
Studio Cycling
18:00 - 18:45
Friday
Defined By Movement and Mobility
09:00 - 10:00
Body Conditioning
10:15 - 11:15
Aqua
11:30 - 12:15
Hatha Yoga
11:30 - 13:00
Studio Cycling
17:45 - 18:30
DDPY
18:45 - 19:30
Saturday
Studio Cycling
09:00 - 09:45
Boot Camp
10:00 - 11:00
Turtle Tots
13:30 - 14:30
Sunday
Show All
Planning Your Visit
If you want to talk about joining The Club in more detail,
please call us on 01963 828844